Individual modules for mental health
Short, targeted modules that help everyone regulate stress, build up their resources and take concrete action day to day. They complement a global prevention approach, without replacing work on working conditions.
Mini-App
Simple, quick and accessible exercises to practice regularly and better manage your emotional and physiological state.
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Cardiac coherence
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Box Breathing
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Evaluative conditioning
Resource Store
A selection of themed resources to dig into a specific need, with practical content focused on prevention and well-being.
Truly recover outside of work
Exhaustion does not only come from workload, but also from a lack of recovery between workdays. Psychological detachment, meaning no longer thinking about work during your free time, is one of the most studied levers to reduce fatigue (Sonnentag & Fritz, 2007).
Rest is not a reward you earn after the effort. It is what makes the effort possible.
Concrete steps & goals
Boost your vitality through movement
The combination of sedentary behavior and long working hours drains energy (Lin et al., 2021). Moderate physical activity (walking) reduces work-related emotional fatigue by 30 to 40% (Barengo et al., 2024).
Movement is not one more chore. Every step is a boost of fresh energy for your nervous system, flushing out the toxins of stress.
| Week 1 | 80 |
|---|---|
| Week 2 | 72 |
| Week 3 | 60 |
| Week 4 | 55 |
| Week 5 | 48 |
Concrete steps & goals
Make your progress visible
Of all the events in a workday, the feeling of making progress on meaningful work is the one that fuels motivation the most (Amabile & Kramer, 2011). You still have to take the time to notice it.
Small wins are not small. Added together, they are what builds confidence.
Concrete steps & goals
Welcome your emotions rather than suppress them
Putting feelings into words reduces activity in the amygdala, the brain region associated with stress responses (Lieberman et al., 2007). Conversely, suppressing emotions is associated with more negative emotions and lower well-being (Gross & John, 2003).
An emotion you can name is an emotion you have already started to tame.
Concrete steps & goals
Turn stage fright into energy
Before a presentation or an interview, trying to calm down works poorly. Telling yourself "I am excited" rather than "I am anxious" actually improves performance, because the body's arousal is reframed as a resource (Brooks, 2014).
A racing heart before a challenge is not an alarm. It is your body getting ready to act.
Concrete steps & goals
Ease anxiety through breathing
Slowing your breathing to around six breaths per minute activates the parasympathetic nervous system and comes with lower anxiety (Zaccaro et al., 2018). Five minutes of guided breathing a day is enough to improve mood within a month (Balban et al., 2023).
You do not always choose your thoughts, but you can always choose the pace of your breathing.